Understanding Self-Awareness as the Foundation of Personal Growth Workshop

Exploring the connection between emotions, thoughts and personal development, a virtual workshop on “Self-Awareness: The Foundation of Personal Growth” was organised for CRUX MA Psychology students by Medhavi Skills University’s Academic Operations Team. The session was conducted by Ms. Amrita Mukherjee, a TEDx speaker, ICF-ACC Certified Executive Coach and accomplished industry leader with nearly 20 years of corporate experience. The workshop focused on recognising emotions, understanding their influence on behaviour and developing emotional intelligence. Through reflective activities, including the Iceberg of Emotion exercise and breakout discussions, students gained practical strategies for self regulation, effective communication and building greater self-awareness for personal growth.